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Fat in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

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Popular types of Flounder	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Cooked Flounder
100 g	-	1.62	1.22	0.87	4.24
Baked or Grilled Flounder
1 fillet (16 cm x 9 cm x 2 cm)	-	2.11	1.59	1.13	5.51
100 g	-	1.62	1.22	0.87	4.24
Steamed or Poached Flounder
100 g	-	0.29	0.41	0.35	1.49

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Popular types of Flounder