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Fat in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

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Popular types of Flounder

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Cooked Flounder

1 fillet (16 cm x 9 cm x 1 cm) - 2.11 1.59 1.13 5.51
100 g - 1.62 1.22 0.87 4.24

Baked or Grilled Flounder

1 fillet (16 cm x 9 cm x 2 cm) - 2.11 1.59 1.13 5.51
100 g - 1.62 1.22 0.87 4.24

Steamed or Poached Flounder

1 oz, boneless (yield after cooking) - 0.07 0.10 0.08 0.34
100 g - 0.29 0.41 0.35 1.49

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