Food database and calorie counter  

1 cup

Aloo Sabzi

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1006 kj
240 kcal
Protein
5.85g
Fat
7.21g
Saturated Fat
0.769g
Polyunsaturated Fat
1.867g
Monounsaturated Fat
3.826g
Cholesterol
0mg
Carbohydrates
43.79g
Sugar
3.19g
Fibre
9g
Sodium
1101mg
Potassium
1060mg
Last updated: 12 May 20 05:58 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
7.21g
Carbs
43.79g
Prot
5.85g
There are 240 calories in 1 cup of Aloo Sabzi.
Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 96
1 serving (125 g) 120
1 cup 240

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Aloo Sabzi. Did you mean:
Arbi Sabzi
Lauki Sabzi
Aloo Palak
Aloo Matar
Aloo Tikki
  View More
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