Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
645 kj
154 kcal
Protein
3.84g
Fat
2.52g
Saturated Fat
0.409g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
1.662g
Cholesterol
0mg
Carbohydrates
28.65g
Sugar
1.06g
Fibre
1.4g
Sodium
320mg
Potassium
144mg
Last updated: 12 May 20 08:47 AM
Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
154
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Fat
2.52g
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Carbs
28.65g
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Prot
3.84g
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There are 154 calories in 100 grams of Asparagus Risotto. |
Calorie Breakdown: 15% fat, 75% carbs, 10% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Rice:
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