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1 spear large (18.5 cm - 22 cm)

Asparagus

Nutrition Facts
Serving Size
1 spear of large (18.5 cm - 22 cm)
per serve
Energy
17 kj
4 kcal
Protein
0.44g
Fat
0.02g
Saturated Fat
0.009g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.78g
Sugar
0.38g
Fibre
0.4g
Sodium
0mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.02g
Carbs
0.78g
Prot
0.44g
There are 4 calories in 1 spear of large Asparagus.
Calorie Breakdown: 4% fat, 61% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear small (13 cm long or less) 2
1 spear medium (13.5 cm - 18 cm long) 3
1 spear large (18.5 cm - 22 cm) 4
100 g 20
1 cup 27

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Coles Asparagus Spears
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Woolworths Home Brand Asparagus Spears
Always Fresh Asparagus
  View More
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