| Food database and calorie counter |
|
1 spear large (18.5 cm - 22 cm)
|
Nutrition Facts
Serving Size
1 spear of large (18.5 cm - 22 cm)
Energy
17 kj
4 kcal
Protein
0.44g
Fat
0.02g
Saturated Fat
0.009g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.78g
Sugar
0.38g
Fibre
0.4g
Sodium
0mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
4
|
|
Fat
0.02g
|
|
Carbs
0.78g
|
|
Prot
0.44g
|
| There are 4 calories in 1 spear of large Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
