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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
301 kj
72 kcal
Protein
6.6g
Fat
3.61g
Saturated Fat
0.778g
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.46g
Cholesterol
22mg
Carbohydrates
2.86g
Sugar
0.07g
Fibre
0.1g
Sodium
86mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
3.61g
Carbs
2.86g
Prot
6.6g
There are 72 calories in 1 ounce, boneless Baked or Fried Coated Chicken Skinless (Coating Eaten).
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 18
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 36
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 5 cm x 4 cm x 1 cm) 53
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 58
1 oz, boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
1 serving (85 g) 216
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
  View More
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