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1 medium (1.125 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1432 kj
342 kcal
Protein
58.35g
Fat
8.88g
Saturated Fat
4.867g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
Carbohydrates
3.66g
Sugar
0g
Fibre
0g
Sodium
1858mg
Potassium
1003mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
8.88g
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Carbs
3.66g
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Prot
58.35g
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| There are 342 calories in 1 medium Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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