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1 oz, boneless (yield after cooking)

Baked or Grilled Sturgeon

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
130 kj
31 kcal
Protein
4.76g
Fat
1.19g
Saturated Fat
0.27g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.572g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
16mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
1.19g
Carbs
0g
Prot
4.76g
There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Sturgeon.
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 26
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 serving (85 g) 115
100 g 135
1 cup flaked 184
1 piece (11 cm x 5.5 cm x 2 cm) 196

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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