| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (112 g)
Energy
679 kj
162 kcal
Protein
3.75g
Fat
9.81g
Saturated Fat
2.797g
Polyunsaturated Fat
2.555g
Monounsaturated Fat
3.995g
Cholesterol
7mg
Carbohydrates
15.94g
Sugar
3.55g
Fibre
2.9g
Sodium
333mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
9.81g
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Carbs
15.94g
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Prot
3.75g
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| There are 162 calories in 1 serving of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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