| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Protein
6.8g
Fat
5.39g
Saturated Fat
1.861g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
1.897g
Cholesterol
18mg
Carbohydrates
12.99g
Sugar
1.18g
Fibre
0.1g
Sodium
541mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
130
|
|
Fat
5.39g
|
|
Carbs
12.99g
|
|
Prot
6.8g
|
| There are 130 calories in 100 grams of Beef and Rice with Cream Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
