| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1349 kj
322 kcal
Protein
16.86g
Fat
13.37g
Saturated Fat
4.615g
Polyunsaturated Fat
1.382g
Monounsaturated Fat
4.704g
Cholesterol
45mg
Carbohydrates
32.21g
Sugar
2.93g
Fibre
0.2g
Sodium
1342mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
13.37g
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Carbs
32.21g
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Prot
16.86g
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| There are 322 calories in 1 cup of Beef and Rice with Cream Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
Common serving sizes:
Related types of Beef:
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