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Nutrition Facts
Serving Size
1 serving (189 g)
per serve
Energy
696 kj
166 kcal
Protein
21.13g
Fat
3.57g
Saturated Fat
1.31g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
1.446g
Cholesterol
32mg
Carbohydrates
11.79g
Sugar
3.76g
Fibre
2.6g
Sodium
633mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (20%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
3.57g
Carbs
11.79g
Prot
21.13g
There are 166 calories in 1 serving of Beef and Vegetables in Gravy (Mixture).
Calorie Breakdown: 20% fat, 29% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (189 g) 166
1 cup 222

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef Steak
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Gravy (Mixture)
Beef and Vegetables (Mixture)
  View More
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