| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2505 kj
599 kcal
Protein
100.29g
Fat
19.01g
Saturated Fat
7.044g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
7.965g
Cholesterol
200mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
336mg
Potassium
1529mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
599
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Fat
19.01g
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Carbs
0g
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Prot
100.29g
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| There are 599 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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