| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
585 kcal
Protein
95.85g
Fat
19.23g
Saturated Fat
6.001g
Polyunsaturated Fat
1.306g
Monounsaturated Fat
7.897g
Cholesterol
268mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
304mg
Potassium
1678mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
19.23g
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Carbs
0g
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Prot
95.85g
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| There are 585 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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