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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
782 kj
187 kcal
Protein
22.21g
Fat
10.24g
Saturated Fat
3.966g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
5.147g
Cholesterol
51mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
246mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
10.24g
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Carbs
0g
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Prot
22.21g
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| There are 187 calories in 3 ounces ( 1 serving ) of Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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