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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3872 kj
925 kcal
Protein
91.04g
Fat
59.6g
Saturated Fat
23.574g
Polyunsaturated Fat
2.413g
Monounsaturated Fat
28.622g
Cholesterol
272mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
290mg
Potassium
1569mg
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(925 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
925
Fat
59.6g
Carbs
0g
Prot
91.04g
There are 925 calories in 1 pound of Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 204
1 lb 925

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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