| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
585 kcal
Protein
98.39g
Fat
18.14g
Saturated Fat
7.158g
Trans Fat
0.631g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
8.532g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
277mg
Potassium
1728mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
18.14g
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Carbs
0g
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Prot
98.39g
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| There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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