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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
703 kj
168 kcal
Protein
29.08g
Fat
4.84g
Saturated Fat
1.901g
Trans Fat
0.168g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
2.239g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
365mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
4.84g
Carbs
0g
Prot
29.08g
There are 168 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 143
100 g 168
1 steak 282
1 lb 762

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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