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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
597 kj
143 kcal
Protein
24.72g
Fat
4.11g
Saturated Fat
1.616g
Trans Fat
0.143g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
1.903g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
310mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
4.11g
Carbs
0g
Prot
24.72g
There are 143 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 143
100 g 168
1 steak 282
1 lb 762

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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