| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1400 kj
335 kcal
Protein
31.78g
Fat
9.05g
Saturated Fat
2.809g
Polyunsaturated Fat
0.745g
Monounsaturated Fat
4.227g
Cholesterol
72mg
Carbohydrates
29.29g
Sugar
7.97g
Fibre
0.7g
Sodium
1251mg
Potassium
329mg
Last updated: 28 Jun 21 10:54 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
9.05g
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Carbs
29.29g
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Prot
31.78g
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| There are 335 calories in 1 cup of Beef Pares. |
| Calorie Breakdown: 25% fat, 36% carbs, 39% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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