| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
494 kj
118 kcal
Protein
7.84g
Fat
5.57g
Saturated Fat
1.956g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
2.458g
Cholesterol
23mg
Carbohydrates
8.76g
Sugar
1.41g
Fibre
0.7g
Sodium
398mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.57g
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Carbs
8.76g
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Prot
7.84g
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| There are 118 calories in 100 grams of Beef, Rice and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 43% fat, 30% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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