| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (249 g)
Energy
1229 kj
294 kcal
Protein
19.52g
Fat
13.87g
Saturated Fat
4.87g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.12g
Cholesterol
57mg
Carbohydrates
21.81g
Sugar
3.51g
Fibre
1.7g
Sodium
991mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
13.87g
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Carbs
21.81g
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Prot
19.52g
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| There are 294 calories in 1 serving of Beef, Rice and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 43% fat, 30% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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