| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
901 kj
215 kcal
Protein
19.01g
Fat
14.54g
Saturated Fat
5.504g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
6.4g
Cholesterol
49mg
Carbohydrates
0.93g
Sugar
0.07g
Fibre
0.3g
Sodium
347mg
Potassium
312mg
Last updated: 12 May 20 02:01 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
14.54g
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Carbs
0.93g
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Prot
19.01g
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| There are 215 calories in 100 grams of Beef Skewers. |
| Calorie Breakdown: 62% fat, 2% carbs, 36% prot. |
Common serving sizes:
Related types of Beef:
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