| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
985 kj
236 kcal
Protein
3.35g
Fat
0.36g
Saturated Fat
0.013g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
59.14g
Sugar
50.43g
Fibre
8.7g
Sodium
8mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
0.36g
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Carbs
59.14g
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Prot
3.35g
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| There are 236 calories in 1 cup of Blackberries (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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