| Food database and calorie counter |
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1 10 blackberries serving
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Nutrition Facts
Serving Size
1 10 blackberries serving
Energy
85 kj
20 kcal
Protein
0.29g
Fat
0.03g
Saturated Fat
0.001g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
4.33g
Fibre
0.7g
Sodium
1mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.03g
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Carbs
5.08g
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Prot
0.29g
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| There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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