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Boysenberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.39g
Fat
0.49g
Saturated Fat
0.014g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
9.61g
Sugar
4.88g
Fibre
5.3g
Sodium
1mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.49g
Carbs
9.61g
Prot
1.39g
There are 43 calories in 100 grams of Boysenberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 12
1 serving (72 g) 31
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Berries
Raspberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries in Heavy Syrup (Cooked or Canned)
Boysenberries (Unsweetened, Frozen)
Boysenberries (Heavy Syrup, Canned)
  View More
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