| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
150 kj
36 kcal
Protein
5.48g
Fat
0.99g
Saturated Fat
0.32g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.122g
Cholesterol
75mg
Carbohydrates
0.97g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.99g
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Carbs
0.97g
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Prot
5.48g
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| There are 36 calories in 1 ounce, raw Braised Beef Liver. |
| Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
Common serving sizes:
Related types of Beef:
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