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Brown and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
709 kj
169 kcal
Protein
3.52g
Fat
3.91g
Saturated Fat
0.744g
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
Carbohydrates
30.08g
Sugar
0.44g
Fibre
1.5g
Sodium
761mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.91g
Carbs
30.08g
Prot
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Uncle Ben's Brown & Wild Rice
McCain Japanese Teriyaki Chicken with Brown & Wild Rice
Crispy Brown Rice Cereal
  View More
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