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Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
1.7g
Fat
0.3g
Saturated Fat
0.073g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
4.7g
Sugar
0.7g
Fibre
4g
Sodium
45mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.3g
Carbs
4.7g
Prot
1.7g
There are 23 calories in 100 grams of Chicory Greens.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 7
100 g 23
1 lb 104

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chicory
Mustard Greens (Frozen)
Chicory (Witloof)
Chicory Roots
  View More
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