| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
12 kj
3 kcal
Protein
0.11g
Fat
0.03g
Saturated Fat
0.026g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.56g
Sugar
0.39g
Fibre
0.2g
Sodium
16mg
Potassium
38mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.03g
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Carbs
0.56g
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Prot
0.11g
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| There are 3 calories in 1 tablespoon of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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