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1 small Atlantic (yield after cooking, bone removed)

Cod

Nutrition Facts
Serving Size
1 small Atlantic (yield after cooking, bone removed)
per serve
Energy
2163 kj
517 kcal
Protein
47.04g
Fat
26.56g
Saturated Fat
5.434g
Polyunsaturated Fat
8.193g
Monounsaturated Fat
10.92g
Cholesterol
140mg
Carbohydrates
20.21g
Sugar
2.01g
Fibre
1.2g
Sodium
982mg
Potassium
1014mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(517 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
517
Fat
26.56g
Carbs
20.21g
Prot
47.04g
There are 517 calories in 1 small Atlantic of Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Cape Cod
Fried Floured or Breaded Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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