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1 oz, boneless, cooked

Cod

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
250 kj
60 kcal
Protein
5.44g
Fat
3.07g
Saturated Fat
0.629g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.264g
Cholesterol
16mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
114mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.07g
Carbs
2.34g
Prot
5.44g
There are 60 calories in 1 ounce, boneless, cooked Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Cape Cod
Fried Floured or Breaded Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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