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Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
359 kj
86 kcal
Protein
1.56g
Fat
3.95g
Saturated Fat
0.735g
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.799g
Cholesterol
0mg
Carbohydrates
12.37g
Sugar
9.38g
Fibre
3g
Sodium
361mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.95g
Carbs
12.37g
Prot
1.56g
There are 86 calories in 1 cup of slices of Cooked Beetroot (from Canned, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
  View More
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