Food database and calorie counter  

Cooked Rice

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
892 kj
213 kcal
Protein
4.17g
Fat
1.69g
Saturated Fat
0.354g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.728g
Cholesterol
0mg
Carbohydrates
43.67g
Sugar
0.08g
Fibre
0.6g
Sodium
581mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
1.69g
Carbs
43.67g
Prot
4.17g
There are 213 calories in 1 cup of Cooked Rice.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 serving (105 g) 142
1 cup of 213
1 cup, dry, yields 770

Related types of Rice:

White Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, Cooked)
Basmati Rice (Cooked)
Jasmine Rice (Cooked)
Rice Noodles (Cooked)
White Rice (Long-Grain, without Salt, Cooked)
  View More
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