| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squash yields
Energy
1113 kj
266 kcal
Protein
6.5g
Fat
2.56g
Saturated Fat
0.613g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.215g
Cholesterol
0mg
Carbohydrates
63.34g
Sugar
24.82g
Fibre
13.8g
Sodium
2019mg
Potassium
1143mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
2.56g
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Carbs
63.34g
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Prot
6.5g
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| There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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