| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
549 kj
131 kcal
Protein
4.48g
Fat
0.7g
Saturated Fat
0.108g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.205g
Cholesterol
0mg
Carbohydrates
31.9g
Sugar
5.08g
Fibre
3.9g
Sodium
379mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
0.7g
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Carbs
31.9g
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Prot
4.48g
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| There are 131 calories in 1 cup of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
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