| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium ear
Energy
285 kj
68 kcal
Protein
2.32g
Fat
0.37g
Saturated Fat
0.056g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.106g
Cholesterol
0mg
Carbohydrates
16.53g
Sugar
2.64g
Fibre
2g
Sodium
196mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.37g
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Carbs
16.53g
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Prot
2.32g
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| There are 68 calories in 1 medium ear of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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