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Nutrition Facts
Serving Size
100 g
per serve
Energy
335 kj
80 kcal
Protein
2.73g
Fat
0.43g
Saturated Fat
0.066g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.125g
Cholesterol
0mg
Carbohydrates
19.45g
Sugar
3.1g
Fibre
2.4g
Sodium
231mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.43g
Carbs
19.45g
Prot
2.73g
There are 80 calories in 100 grams of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 mini ear or cobette (6.5 cm to 8 cm long) 45
1 serving (82 g) 66
1 medium ear 68
100 g 80
1 cup 131
1 285 g frozen package yields 218

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
  View More
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