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1 serving (85 g)

Corned Beef

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
893 kj
213 kcal
Protein
15.44g
Fat
16.13g
Saturated Fat
5.389g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
7.837g
Cholesterol
83mg
Carbohydrates
0.4g
Sugar
0g
Fibre
0g
Sodium
964mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
16.13g
Carbs
0.4g
Prot
15.44g
There are 213 calories in 1 serving of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lite n' Easy Corned Beef (488g)
  View More
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