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1 oz, boneless

Corned Beef

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
298 kj
71 kcal
Protein
5.15g
Fat
5.38g
Saturated Fat
1.797g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
2.614g
Cholesterol
28mg
Carbohydrates
0.13g
Sugar
0g
Fibre
0g
Sodium
321mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
5.38g
Carbs
0.13g
Prot
5.15g
There are 71 calories in 1 ounce, boneless Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lite n' Easy Corned Beef (488g)
  View More
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