| Food database and calorie counter |
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1 breast (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 breast (yield after cooking, bone removed)
Energy
1192 kj
285 kcal
Protein
24.4g
Fat
19.94g
Saturated Fat
5.532g
Polyunsaturated Fat
3.943g
Monounsaturated Fat
8.763g
Cholesterol
143mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
249mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
19.94g
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Carbs
0g
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Prot
24.4g
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| There are 285 calories in 1 breast (yield after cooking, bone removed) of Cornish Game Hen. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 wing (yield after cooking, bone removed) |
54 |
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1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
|
1 breast (yield after cooking, bone removed) |
285 |
|
1 cup diced, cooked |
363 |
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1 serving (153 g) |
396 |
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1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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