Food database and calorie counter  

1 cup diced, cooked

Cornish Game Hen

Nutrition Facts
Serving Size
1 cup of diced, cooked
per serve
Energy
1517 kj
363 kcal
Protein
31.05g
Fat
25.38g
Saturated Fat
7.04g
Polyunsaturated Fat
5.019g
Monounsaturated Fat
11.153g
Cholesterol
182mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
25.38g
Carbs
0g
Prot
31.05g
There are 363 calories in 1 cup of diced, cooked Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone, cooked (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen
Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Nashville Hot Chicken
Berg Portugese Style Chicken Breast Slices
Coles Perform Smoky Chicken and Chickpea Snack Soup
Fropro Chicken Tenders Hot and Spicy
Hello Fresh One-Pot Indian Chicken & Veggie Biryani
Youfoodz Thai Red Chicken Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.