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1 cup diced, cooked

Cornish Game Hen (Skin Eaten)

Nutrition Facts
Serving Size
1 cup of diced, cooked
per serve
Energy
1517 kj
363 kcal
Protein
31.05g
Fat
25.38g
Saturated Fat
7.04g
Polyunsaturated Fat
5.019g
Monounsaturated Fat
11.153g
Cholesterol
182mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
25.38g
Carbs
0g
Prot
31.05g
There are 363 calories in 1 cup of diced, cooked Cornish Game Hen (Skin Eaten).
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone, cooked (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
Cornish Game Hen
Roasted Cornish Game Hen
Chicken Meat (Cornish Game Hens)
  View More
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