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1 cup bite size

Crackers (Low Salt)

Nutrition Facts
Serving Size
1 cup of bite size
per serve
Energy
1302 kj
311 kcal
Protein
4.59g
Fat
15.69g
Saturated Fat
2.341g
Polyunsaturated Fat
5.918g
Monounsaturated Fat
6.597g
Cholesterol
0mg
Carbohydrates
37.82g
Sugar
1.11g
Fibre
1g
Sodium
231mg
Potassium
220mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
311
Fat
15.69g
Carbs
37.82g
Prot
4.59g
There are 311 calories in 1 cup of bite size Crackers (Low Salt).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 oval 15
1 round 15
1 cracker, rectangular 20
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Cheese Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Low Sodium Snack Cracker
Saltines Crackers (Low Sodium, Fat Free)
Wheat Crackers (Low Salt)
Fat Free Low Sodium Saltine Crackers
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
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