Food database and calorie counter  

100 g

Cranberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
0.39g
Fat
0.13g
Saturated Fat
0.011g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
12.2g
Sugar
4.04g
Fibre
4.6g
Sodium
2mg
Potassium
85mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.13g
Carbs
12.2g
Prot
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 cup whole 44
100 g 46

Related types of Cranberries:

Cranberries (Cooked or Canned)
Craisins
Cranberries (Cooked)
Dried Cranberries
Dried Cranberries (Sweetened)
  View More Cranberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Strawberries
Blackberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Coles Very Berry
Ocean Spray Reduced Sugar Craisins
Ocean Spray Whole Berry Cranberry Sauce
Ocean Spray Dried Cranberries
Youfoodz Cranberry Chicken & Potato Bake
  View More
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