| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1456 kj
348 kcal
Protein
3.7g
Fat
7.3g
Saturated Fat
1.123g
Polyunsaturated Fat
2.772g
Monounsaturated Fat
3.003g
Cholesterol
0mg
Carbohydrates
70.9g
Sugar
46.36g
Fibre
4.6g
Sodium
350mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
7.3g
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Carbs
70.9g
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Prot
3.7g
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| There are 348 calories in 100 grams of Date Bar. |
| Calorie Breakdown: 18% fat, 78% carbs, 4% prot. |
Common serving sizes:
Related types of Figs:
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