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Dried Fig

Nutrition Facts
Serving Size
1 fig
per serve
Energy
198 kj
47 kcal
Protein
0.63g
Fat
0.18g
Saturated Fat
0.027g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
12.14g
Sugar
9.1g
Fibre
1.9g
Sodium
2mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
47
Fat
0.18g
Carbs
12.14g
Prot
0.63g
There are 47 calories in 1 Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 serving (50 g) 124
100 g 249

Related types of Figs:

Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fat Free Fig Bar
Cooked Dried Fig with Sugar
Cooked Dried Fig
Woolworths Dried Figs
  View More
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