| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
417 kj
100 kcal
Protein
19.4g
Fat
1.23g
Saturated Fat
0.283g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.171g
Cholesterol
135mg
Carbohydrates
1.43g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
384mg
Last updated: 12 May 20 12:04 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.23g
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Carbs
1.43g
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Prot
19.4g
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| There are 100 calories in 1 fillet Dory. |
| Calorie Breakdown: 12% fat, 6% carbs, 82% prot. |
Common serving sizes:
Related types of Seafood:
Related types of Fish:
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