| Food database and calorie counter |
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Nutrition Facts
Serving Size
0.3 cup of shredded
Energy
585 kj
140 kcal
Protein
0.8g
Fat
9.9g
Saturated Fat
8.78g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.421g
Cholesterol
0mg
Carbohydrates
13.3g
Sugar
12.04g
Fibre
1.3g
Sodium
73mg
Potassium
94mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
9.9g
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Carbs
13.3g
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Prot
0.8g
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| There are 140 calories in a 0.3 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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