| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium head, endive
Energy
310 kj
74 kcal
Protein
5.42g
Fat
1.05g
Saturated Fat
0.208g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
14.74g
Sugar
2.77g
Fibre
12.1g
Sodium
98mg
Potassium
1275mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.05g
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Carbs
14.74g
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Prot
5.42g
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| There are 74 calories in 1 medium head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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